Super Simple
Soups, Stews & Risotto
Chicken and Leek Risotto
Ingredients: Arborio rice, dried leek flakes, vegetable bouillon (Salt, Modified Maize Starch, Rapeseed Oil, Sugar, Tomato Powder, Natural Flavouring, Yeast Extract (Yeast Extract, Salt, Acidity Regulator (Citric Acid)), Spinach Powder, Onion Powder, Spice Extract, Nutmeg, Acidity Regulator: Citric Acid)), chicken stock (salt, modified maize starch, natural flavourings, yeast extract (yeast extract salt, acidity regulator (citric acid)), Onion powder, sugar, rapeseed oil, spice extract, turmeric and parsley),onion, garlic.
Allergens: in bold
To make: Place the packet contents in a pan with 2¼ pints of water. Bring to the boil then reduce heat and simmer for 20-30 minutes, stirring regularly. Serve when all liquid has been absorbed into the rice. Season to taste. Serve with bread and/or salad. Serves 4
Nutritional Information: per serving when based on 4 servings:
Energy 1116kj and 263 kcal, Fat 0g, Carbohydrates 58g of which sugar 3g, Fibre 1g, Protein 5g and Salt 2g
Chicken and Mushroom Risotto
Ingredients: Arborio rice, porcini mushrooms, chicken stock (salt, modified maize starch, natural flavourings, yeast extract (yeast extract salt, acidity regulator (citric acid)), Onion powder, sugar, rapeseed oil, spice extract, turmeric and parsley, vegetable bouillon (Salt, Modified Maize Starch, Rapeseed Oil, Sugar, Tomato Powder, Natural Flavouring, Yeast Extract (Yeast Extract, Salt, Acidity Regulator (Citric Acid)), Spinach Powder, Onion Powder, Spice Extract, Nutmeg, Acidity Regulator: Citric Acid)), thyme, parsley, garlic and pepper
Allergens: In Bold
To make: Place the packet contents in a pan with 2¼ pints of water. Bring to the boil then reduce heat and simmer for 20-30 minutes, stirring regularly. Serve when all liquid has been absorbed into the rice. Season to taste. Serve with bread and/or salad. Serves 4
Nutritional Information: per serving when based on 4 servings:
Energy 1341kj and 316kcal, Fat 0g, Carbohydrates 69g of which sugar 3g, Fibre 2g, Protein 7g and Salt 2g
Italian Pine Nut Risotto
Ingredients: Arborio rice, tomato powder, veg bouillon (Salt, Modified Maize Starch, Rapeseed Oil, Sugar, Tomato Powder, Natural Flavouring, Yeast Extract (Yeast Extract, Salt, Acidity Regulator (Citric Acid)), Spinach Powder, Onion Powder, Spice Extract, Nutmeg, Acidity Regulator: Citric Acid)), porcini mushrooms, organic pine nuts, onion, garlic, rosemary.
How to make: Place the packet contents in a pan with 2¼ pints of water. Bring to the boil then reduce heat and simmer for 20-30 minutes stirring regularly. Serve when all liquid has been absorbed into the rice. Season to taste. Serve with bread/salad.
serves 4
Allergens - in bold
(Please note that pine nuts are seeds and do not come under the allergen 'nuts')
Nutritional Values:
Energy 1197kj and 283 kcal, Fat 3g of which saturates 0g, Carbohydrates 57g of which sugar 2g, Fibre 1g, Protein 5g and Salt 1g
Paella
Ingredients - Arborio Rice, Chicken stock (salt, modified maize starch, natural flavourings, yeast extract (yeast extract salt, acidity regulator (citric acid)), Onion powder, sugar, rapeseed oil, spice extract, turmeric and parsley. , dried leeks, tomato powder, onion, smoked paprika, garlic, parsley, thyme, turmeric
How to Make - Place the packet contents in a pan with 2¼ pints of water. Boil then simmer, stir regularly for 25-30 minutes until most of the liquid is absorbed and it’s at the consistency you prefer. Add pre-cooked seafood or chicken if required. Serve with salad and/or bread.
Allergens: In bold
Serves: 4
Nutritional Values: Per serving when based on 4 portions:
Energy kj 1087, kcal 256, Fat 0, of which saturates 0, Carbohydrate 56, of which sugars 2, Fibre 1, Protein 6, Salt 2
Tomato and Red Pepper Risotto
Ingredients: Arborio rice, dried red peppers, tomato powder, vegetable bouillon (Salt, Modified Maize Starch, Rapeseed Oil, Sugar, Tomato Powder, Natural Flavouring, Yeast Extract (Yeast Extract, Salt, Acidity Regulator (Citric Acid)), Spinach Powder, Onion Powder, Spice Extract, Nutmeg, Acidity Regulator: Citric Acid)), Italian seasoning, parsley, garlic and pepper
Allergens: in bold
To make: Place the packet contents in a pan with 2¼ pints of water. Bring to the boil then reduce heat and simmer for 20-30 minutes, stirring regularly. Serve when all liquid has been absorbed into the rice. Season to taste. Serve with bread and/or salad. Serves 4
Nutritional Information: per serving when based on 4 servings:
Energy 1046kj and 246kcal, Fat 0g, Carbohydrates 55g of which sugar 2g, Fibre 1g, Protein 4g and Salt 1g