Super Simple Kitchen Creations Stews.
Super Simple Kitchen Creations Stews.
Super Simple Kitchen Creations Stews.
Super Simple Kitchen Creations Stews.
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  • Load image into Gallery viewer, Super Simple Kitchen Creations Stews.
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Super Simple Kitchen Creations Stews.

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Super Simple

Soups, Stews & Risotto

Natural, Hearty, Tasty Family Meals – Just add water. Gluten Free and Vegan options available and slimming club friendly!

Cawl Welsh Lamb Stew

Ingredients: Dried mixed veg (Potato (contains: Anti-oxidant E220 (SULPHUR DIOXIDE)), Carrot, Onion, Swede, Cabbage, Green and White Leek, Sliced Green Beans, Peas.), barley, dried leeks, veg bouillon (Salt, Modified Maize Starch, Rapeseed Oil, Sugar, Tomato Powder, Natural Flavouring, Yeast Extract (Yeast Extract, Salt, Acidity Regulator (Citric Acid)), Spinach Powder, Onion Powder, Spice Extract, Nutmeg, Acidity Regulator: Citric Acid)), lamb stock (yeast extracts, dried glucose syrup, salt, flavouring, sugar, lamb powder (2%), sunflower oil, acidity regulators: lactic acid, calcium lactate natural flavoring, dried rosemary), dried carrot, parsley
serves 4

Allergens: in bold

To make: Brown 300g of diced lamb, add contents of packet into a casserole dish, add the lamb and 2¼ pints of water. Stir and cover and cook in a pre-heated oven at 200˚ for about   1¾ hrs. Serve with crusty bread & cheese. Season to taste. Can also use in a slow cooker. Serves 4+

Nutritional Information: per serving when based on 4 servings:
Energy 181kj and 43 kcal, Fat 0g, Carbohydrates 8g of which sugar 3g, Fibre 1g, Protein 1g and Salt 2g

 

Deep South Beef Stew

Ingredients: Rice, yellow and green split peas, brown lentils, barley, macaroni wheat) Durum Wheat Semolina (100%), vegetable bouillon (Salt, Modified Maize Starch, Rapeseed Oil, Sugar, Tomato Powder, Natural Flavouring, Yeast Extract (Yeast Extract, Salt, Acidity Regulator (Citric Acid)), Spinach Powder, Onion Powder, Spice Extract, Nutmeg, Acidity Regulator: Citric Acid)), , garlic, onion, tomato powder, Italian seasoning, season all, beef stock (dextrose, salt, potato starch, flavouring, yeast extract, beef fat powder (2%)(cooked beef fat, beef broth, antioxidant (rosemary extract)), dried vegetables (onion, carrot), sunflower oil, garlic powder, natural flavouring).

Allergens: In Bold

To make: Brown 250g minced beef, drain excess fat and add packet to pan with 2½ pints of water and a can chopped tomatoes. Bring to boil then simmer for 1hr 15 mins stirring regularly. Alternatively, slow cook with braising steak. Serves 4-6+

Nutritional Information: per serving when based on 4 servings:
Energy 1067kj and 252kcal, Fat 1g of which saturates 0g, Carbohydrates 45g of which sugar 3g, Fibre 11g, Protein 11g and Salt 2g

Mediterranean Stew

Ingredients include: rice, split peas, red lentils, barley, vegetable bouillon (Salt, Modified Maize Starch, Rapeseed Oil, Sugar, Tomato Powder, Natural Flavouring, Yeast Extract (Yeast Extract, Salt, Acidity Regulator (Citric Acid)), Spinach Powder, Onion Powder, Spice Extract, Nutmeg, Acidity Regulator: Citric Acid)), garlic, Italian herbs, basil, salt and pepper.

Allergens: in bold

To make: Add packet to the pan with 2½ pints of water with chopped and sliced carrot and celery and bring to the boil. Simmer for 1 hour, stirring occasionally. Add extra water as required. Can add cooked chicken/beef or extra veg etc. Can be slow cooked. Season to taste. Serves 4+

Nutritional Information: per serving when based on 4 servings:
Energy 1044kj and 248kcal, Fat 1g of which saturates 0g, Carbohydrates 45g of which sugar 2g, Fibre 14g, Protein 11g and Salt 1g