Soups, Stews & Risotto
Beef and Tomato Soup.
Ingredients: Macaroni (Durum Wheat Semolina (100%) , rice, veg bouillon (Salt, Modified Maize Starch, Rapeseed Oil, Sugar, Tomato Powder, Natural Flavouring, Yeast Extract (Yeast Extract, Salt, Acidity Regulator (Citric Acid)), beef stock (dextrose, salt, potato starch, flavouring, yeast extract, beef fat powder (2%)(cooked beef fat, beef broth, antioxidant (rosemary extract)), dried vegetables (onion, carrot), sunflower oil, garlic powder, natural flavouring), Spinach Powder, Onion Powder, Spice Extract, Nutmeg, Acidity Regulator: Citric Acid)), dried onion, soft brown sugar, tomato powder, garlic powder, rosemary, thyme and a bay leaf.
Allergens: in bold
To make: Add packet to large pan, pour in 2½ pints of water and bring to the boil. Turn down to a simmer and cook for about 30 minutes until the rice is cooked. Top up water to original level. Remove bay leaf before serving.
Serves 4+
Nutritional Information: Per serving based on 4 servings per pack
Energy kj – 716 Kcal 169, Fat 1g of which saturates 0g, Carbohydrate 36g of which sugars 7g, Fibre 1g, Protein 4g, Salt 3g
Chicken Noodle Soup
Ingredients include: Vermicelli pasta (Durum wheat semolina, water), rice, dried carrots and courgettes, chicken stock (salt, modified maize starch, natural flavourings, yeast extract (yeast extract salt, acidity regulator (citric acid)), Onion powder, sugar, rapeseed oil, spice extract, turmeric and parsley), vegetable bouillon (Salt, Modified Maize Starch, Rapeseed Oil, Sugar, Tomato Powder, Natural Flavouring, Yeast Extract (Yeast Extract, Salt, Acidity Regulator (Citric Acid)), Spinach Powder, Onion Powder, Spice Extract, Nutmeg, Acidity Regulator: Citric Acid)), dried carrot, dried onion, Italian seasoning, garlic powder, pepper, bay leaf.
Allergens include: in bold
To make: Add packet to pan with 2½ pints of water. Bring to the boil and then simmer for 30-40 mins. Add more water as required. Remove bay leaf before eating. Add cooked chicken if required. Season to taste. Serves 4+
Nutritional Information: per serving when based on 4 servings:
Energy 1047kj and 247kcal, Fat 1g of which saturates 0g, Carbohydrates 52g of which sugar 4g, Fibre 2g, Protein 7g and Salt 2g
Coconut Curried Lentil Soup
Ingredients: Red lentils, brown lentils, green lentils, curry powder (Coriander, turmeric, cumin, fenugreek, cardamon, chilli powder, black pepper and fennel), veg bouillon (Salt, Modified Maize Starch, Rapeseed Oil, Sugar, Tomato Powder, Natural Flavouring, Yeast Extract (Yeast
Extract, Salt, Acidity Regulator (Citric Acid)), Spinach Powder, Onion Powder, Spice Extract, Nutmeg,
Acidity Regulator: Citric Acid)), dried carrots, dried onion, paprika, cumin, turmeric.
How to make: Empty the packet into a pan add 2 pints of water and a 400ml can of coconut milk. Bring to the boil and turn down to a simmer, stirring regularly until the lentils have softened (around 45 minutes). Add more water as required. Season to taste.
Serves 4+
Nutritional Information: per serving when based on 4 servings:
Energy 968kj and 229kcal, Fat 1g of which saturates 0g, Carbohydrates 39g of which sugar 3g, Fibre 12g, Protein 17g and Salt 1g
Country Vegetable Soup
Ingredients: pasta (wheat) Durum Wheat Semolina (100%), pearl barley, split peas, rice, vegetable bouillon (Salt, Modified Maize Starch, Rapeseed Oil, Sugar, Tomato Powder, Natural Flavouring, Yeast Extract (Yeast Extract, Salt, Acidity Regulator (Citric Acid)), Spinach Powder, Onion Powder, Spice Extract, Nutmeg, Acidity Regulator: Citric Acid)), dried onion, parsley, salt and pepper.
Allergens: wheat, gluten
To Make: Add packet to pan with 2.5 pints water. Peel/slice 1 carrot and 1 stick celery. Bring to boil. Simmer 60 mins. Add more water as required. Can add cooked chicken/beef, shredded cabbage and 1 tin chopped tomatoes. Serves 4+
Nutritional Information: per serving when based on 4 servings:
Energy 810kj and 192 kcal, Fat 1g of which saturates 0g, Carbohydrates 35g of which sugars 2g, Fibre 9g, Protein 7g and Salt 1g
Minestrone Soup
Ingredients: Gluten-free pasta (Cornflour (69%), Rice Flour (17%), Water, Emulsifier (Mono- and Diglycerides of Fatty Acids), rice, vegetable bouillon (Salt, Modified Maize Starch, Rapeseed Oil, Sugar, Tomato Powder, Natural Flavouring, Yeast Extract (Yeast Extract, Salt, Acidity Regulator (Citric Acid)), Spinach Powder, Onion Powder, Spice Extract, Nutmeg, Acidity Regulator: Citric Acid)), tomato powder, mixed veg (Potato (contains: Anti-oxidant E220 (SULPHUR DIOXIDE)), Carrot, Onion, Swede, Cabbage, Green and White Leek, Sliced Green Beans, Peas.), Italian seasoning, garlic, onion, salt and pepper.
Allergens: In bold
To make: Add the packet contents to 2½ pints of water in a pan, boil then simmer for 30 mins, stir occasionally. Add another half pint of water if req. Can add pre-cooked/left-over meat or more veg if req. Season to taste. Serves 4+
Nutritional Information: per serving when based on 4 servings:
Energy 1256kj and 296kcal, Fat 1g of which saturates 0g, Carbohydrates 58g of which sugar 3g, Fibre 3g, Protein 12g and Salt 1g
Moroccan Tagine Soup
Ingredients: split peas, gluten free pasta, quinoa, veg bouillon (Salt, Modified Maize Starch, Rapeseed Oil, Sugar, Tomato Powder, Natural Flavouring, Yeast Extract (Yeast Extract, Salt, Acidity Regulator (Citric Acid)), Spinach Powder, Onion Powder, Spice Extract, Nutmeg, Acidity Regulator: Citric Acid)), dried onions, Ras-el-Hanout (Paprika, Sugar, Cumin Seeds, Coriander Seeds, Salt, Cassia Cinnamon, Crushed Chillies, Fennel Seeds, Cardamom, Pimento, Onion Powder, Black Pepper, Pink Peppercorns, Rose Petals, Black Onion Seeds, Mace, Ginger, Nutmeg, Star Anise, Turmeric, Cloves, Galangal), paprika, ginger and pepper.
Allergens: in bold
To make: Boil 2½ pints of water in a pan, add the packet contents with a sliced carrot and pepper, cubed butternut squash and a tin of tomatoes. Simmer for 1hr, stir occasionally. Add another half pint of water if req. Can add pre-cooked/left over chicken, lamb, sea food if req. Season to taste. Serves 4+
Nutritional Information: per serving when based on 4 servings:
Energy 1444kj and 342kcal, Fat 3g of which saturates 0g, Carbohydrates 53g of which sugars 6g, Fibre 15g, Protein 18g and Salt 1g
Pea Soup
Ingredients include: green split peas, parsley, veg bouillon (Salt, Modified Maize Starch, Rapeseed Oil, Sugar, Tomato Powder, Natural Flavouring, Yeast Extract (Yeast Extract, Salt, Acidity Regulator (Citric Acid)), Spinach Powder, Onion Powder, Spice Extract, Nutmeg, Acidity Regulator: Citric Acid)), onion, parsley and paprika.
Allergens: in bold
To make: Place the packet contents in a pan with 2½ pints of water. Boil then simmer for 1 hour, Blend when peas are soft until the soup is smooth. Add ham if required. Season to taste. Serves 4+
Nutritional Information: per serving when based on 4 servings:
Energy 930kj and 222kcal, Fat 1g of which saturates 0g, Carbohydrates 23g of which sugar 6g, Fibre 25g, Protein 17g and Salt 1g
Quinoa, Tomato and Red Pepper Soup
Ingredients: Quinoa, red peppers, vegetable bouillon (Salt, Modified Maize Starch, Rapeseed Oil, Sugar, Tomato Powder, Natural Flavouring, Yeast Extract (Yeast Extract, Salt, Acidity Regulator (Citric Acid)), Spinach Powder, Onion Powder, Spice Extract, Nutmeg, Acidity Regulator: Citric Acid)), tomato powder, onion, Italian seasoning, garlic, thyme.
Allergens: in bold
To make: Add packet to pan with 2½ pints water. Bring to boil and then simmer for 30 mins. Add more water if required. Season to taste. Serves 4+
Nutritional Information: per serving when based on 4 servings:
Energy 780kj and 185kcal, Fat 3g of which saturates 0g, Carbohydrates 31g of which sugar 8g, Fibre 3g, Protein 7g and Salt 2g
Scotch Broth
Ingredients: Scotch broth mix (flour, pearl barley (18%), dextrose, dried vegetables (13.5%), (potato, onion, carrot, leek, cabbage, swede), maize starch, salt, lamb stock (1%), yeast powder, flavouring, parsley, turmeric, celery seed, antioxidant (rosemary extract), acidity regulator (sodium phosphates)), dried leeks, dried mixed veg (Potato (contains: Anti-oxidant E220 (SULPHUR DIOXIDE)), Carrot, Onion, Swede, Cabbage, Green and White Leek, Sliced Green Beans, Peas.), yellow and green split peas, red lentils, barley, carrot, lamb stock (yeast extracts, dried glucose syrup, salt, flavouring, sugar, lamb stock (2%), sunflower oil, acidity regulators: lactic acid, calcium lactate natural flavouring, dried rosemary), garlic and black pepper
To make: Add packet to pan with 3 pints water. Bring to boil and then simmer for around an hour until the peas have softened. Add meat and extra veg if required and season to taste. Serves 4+
Allergens: – in bold
(May also contain traces of egg, milk, mustard, soya and sulphurdioxide)
Nutritional Information: per serving when based on 4 servings:
Energy 822kj and 196 kcal, Fat 1g of which saturates 0g, Carbohydrates 31g of which sugars 7g, Fibre 14g, Protein 10g and Salt 3g
Spicy Mulligatawny Soup
Ingredients: rice, red lentils, yellow split peas, green lentils, cranberries, veg bouillon (salt, Modified Maize Starch, Rapeseed Oil, Sugar, Tomato Powder, Natural Flavouring, Yeast Extract (Yeast Extract, Salt, Acidity Regulator (Citric Acid)), Spinach Powder, Onion Powder, Spice Extract, Nutmeg, Acidity Regulator: Citric Acid)), dried onions, hot madras curry powder (coriander, turmeric, mustard, fenugreek, salt,cayenne, pepper, celery seeds, clove, corn,flour, paprika, pepper, onion, garlic, fennel, bayleaf) , ground all-spice, thyme, garlic, pepper.
Allergens: in bold
To make: Pour 2½ pints of water in a pan, add the packet contents and bring to the boil, reduce to a simmer and then add a mix of frozen veg and a tin of tomatoes. Simmer for 1hr, stir occasionally. Add another half pint of water if req. Season to taste. Serves 4+
Nutritional Information: per serving when based on 4 servings:
Energy 1091kj and 259kcal, Fat 1g of which saturates 0g, Carbohydrates 48 of which sugar 10g, Fibre 13g, Protein 11g and Salt 1g
Thai Coconut Soup
Ingredients: Coconut Milk powder (coconut extract (80% max) hydrolysed starch dairy milk protein (emulsifier) and E341 tri-calcium phosphate (acidity regulator)), rice, chicken stock (salt, modified maize starch, natural flavourings, yeast extract (yeast extract salt, acidity regulator (citric acid)), Onion powder, sugar, rapeseed oil, spice extract, turmeric and parsley), dried red peppers, satay mix (demerara sugar, dried glucose syrup, yeast extract, salt, garlic powder, cumin, coriander, chilli flakes, chilli powder, turmeric, ginger), dried porcini mushrooms, onion, dried leeks, cornflour, garlic, ginger, basil, soft brown sugar, smoked paprika
Allergens: in bold
To make: Add 2¼ pints of cold water, empty packet contents into the water and stir. (Optional extras, can add a good handful of frozen peas and/or soy sauce to taste). Bring to the boil, reduce to a simmer for around 25-30 minutes, add an extra half pint of water as required, stir regularly until the rice is cooked. Serve and enjoy!
Serves 4+
Nutritional Information: Per serving based on 4 servings per pack
Energy kj – 1216 Kcal 296, Fat 16g of which saturates 14g, Carbohydrate 32g of which sugars 5g, Fibre 0g, Protein 4g, Salt 2g